Keith Darby 30:00 row
8,337m
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
September 01, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,337m | 1:47.9 | 278 | 1257 | 27 | 169 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 28 | 162 |
| 12:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 28 | 169 |
| 18:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 28 | 170 |
| 24:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 28 | 171 |
| 30:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 27 | 174 |
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Workout Graph
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