Keith Darby 500m row
500m
Meters
1:35.7
Time
1:35.7
Pace
40
Calories
160
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 119 |
September 01, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 37 | 160 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 41 | 130 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 160 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 | 168 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 35 | 172 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 | 174 |
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Workout Graph
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