Keith Darby 17:24 row
4,341m
Meters
17:24.4
Time
2:00.2
Pace
286
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 04, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,341m | 2:00.2 | 201 | 991 | 23 | 143 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 142 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 142 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 147 |
| 17:24.4 | 603m | 1:59.7 | 204 | 1001 | 23 | 144 |
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Workout Graph
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