Keith Darby v1000m/4:00r...7 row
4,750m
Meters
15:37.3
Time
1:38.6
Pace
400
Calories
178
Heart Rate
| Rest Distance | 4,436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 35:37.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 119 |
September 04, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 4,750m | 1:38.6 | 364 | 1554 | 34 | 178 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 32 | 175 | |
| r: 4:00 | 870m | ||||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 34 | 178 | |
| r: 3:00 | 651m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | 177 | |
| r: 2:00 | 420m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 171 | |
| r: 2:00 | 416m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 178 | |
| r: 2:00 | 428m | ||||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 35 | 183 | |
| r: 3:00 | 649m | ||||||
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 34 | 185 | |
| r: 4:00 | 1,002m | ||||||
| r4,436m |
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Workout Graph
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