Keith Darby 16:44 row
4,219m
Meters
16:44.2
Time
1:59.0
Pace
281
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 117 |
September 04, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,219m | 1:59.0 | 208 | 1014 | 23 | 151 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 151 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 151 |
| 16:44.2 | 435m | 1:59.7 | 204 | 1001 | 23 | 150 |
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Workout Graph
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