Keith Darby v1:00/2:00r...9 row
7,193m
Meters
25:00.0
Time
1:44.2
Pace
564
Calories
169
Heart Rate
| Rest Distance | 4,329m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,522m |
| Overall Time | 43:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 118 |
September 04, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,193m | 1:44.2 | 309 | 1362 | 30 | 169 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 145 | |
| r: 2:00 | 477m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 164 | |
| r: 2:00 | 481m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 169 | |
| r: 2:00 | 485m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | 172 | |
| r: 2:00 | 465m | ||||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 29 | 177 | |
| r: 2:00 | 488m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | 178 | |
| r: 2:00 | 480m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 175 | |
| r: 2:00 | 463m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 174 | |
| r: 2:00 | 481m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 2:00 | 509m | ||||||
| r4,329m |
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Workout Graph
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