Keith Darby v0:20/0:10r...24 SkiErg
2,336m
Meters
8:00.0
Time
1:42.7
Pace
171
Calories
162
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,874m |
| Overall Time | 19:40.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 57 |
| Stroke Count | 456 |
| Drag Factor | 137 |
September 05, 2023 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 57 | 162 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 57 | 103 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 146 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 154 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 162 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 160 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 60 | 166 | |
| r: 4:00 | 815m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 144 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 163 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 163 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 168 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 167 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 169 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 171 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 173 | |
| r: 4:00 | 914m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 157 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 169 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 171 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 171 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 60 | 173 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 172 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 176 | |
| r: 0:10 | 40m | ||||||
| r2,538m |
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Workout Graph
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