Keith Darby v1000m/4:00r...7 SkiErg
4,750m
Meters
17:01.6
Time
1:47.5
Pace
356
Calories
170
Heart Rate
| Rest Distance | 4,488m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 37:01.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 50 |
| Stroke Count | 854 |
| Drag Factor | 103 |
September 05, 2023 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 4,750m | 1:47.5 | 281 | 1268 | 50 | 170 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 47 | 169 | |
| r: 4:00 | 881m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 49 | 170 | |
| r: 3:00 | 672m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 51 | 171 | |
| r: 2:00 | 438m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 54 | 162 | |
| r: 2:00 | 404m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 51 | 172 | |
| r: 2:00 | 414m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 52 | 174 | |
| r: 3:00 | 656m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 51 | 176 | |
| r: 4:00 | 1,023m | ||||||
| r4,488m |
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Workout Graph
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