Keith Darby 21:27 row
5,395m
Meters
21:27.7
Time
1:59.3
Pace
359
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
September 06, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,395m | 1:59.3 | 206 | 1008 | 23 | 146 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 144 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 147 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 21:27.7 | 366m | 1:59.8 | 204 | 1000 | 23 | 147 |
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Workout Graph
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