Keith Darby v1000m/1:00r...5 row
5,000m
Meters
17:04.7
Time
1:42.4
Pace
402
Calories
175
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 22:04.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 120 |
September 06, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.7 | 5,000m | 1:42.4 | 325 | 1419 | 30 | 175 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | 171 | |
| r: 1:00 | 203m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 174 | |
| r: 1:00 | 203m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 30 | 176 | |
| r: 1:00 | 204m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | 177 | |
| r: 1:00 | 198m | ||||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 31 | 181 | |
| r: 1:00 | 219m | ||||||
| r1,027m |
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Workout Graph
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