Keith Darby 1:01:44 row
16,121m
Meters
1:01:44.5
Time
1:54.8
Pace
1119
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 119 |
September 06, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.5 | 16,121m | 1:54.8 | 231 | 1094 | 25 | 150 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 156 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 156 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 155 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 153 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 150 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 150 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 148 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 149 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 150 |
| 50:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 150 |
| 55:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 147 |
| 1:00:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 148 |
| 1:01:44.5 | 451m | 1:55.8 | 225 | 1074 | 25 | 150 |
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Workout Graph
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