Keith Darby 16:16 SkiErg
4,059m
Meters
16:16.0
Time
2:00.2
Pace
268
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 38 |
| Stroke Count | 630 |
| Drag Factor | 104 |
September 07, 2023 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,059m | 2:00.2 | 201 | 993 | 38 | 148 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 38 | 144 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 39 | 147 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 39 | 151 |
| 16:16.0 | 317m | 1:59.8 | 203 | 999 | 37 | 150 |
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Workout Graph
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