Keith Darby v5:00/2:00r...5 SkiErg
4,266m
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
175
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 51 |
| Stroke Count | 745 |
| Drag Factor | 105 |
September 07, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,266m | 1:45.4 | 298 | 1326 | 51 | 175 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 48 | 170 | |
| r: 2:00 | 420m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 49 | 175 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 51 | 178 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 53 | 178 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 55 | 176 | |
| r: 2:00 | 467m | ||||||
| r2,171m |
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Workout Graph
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