Keith Darby 30:38 SkiErg
7,705m
Meters
30:38.9
Time
1:59.3
Pace
511
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 1234 |
| Drag Factor | 103 |
September 07, 2023 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 7,705m | 1:59.3 | 206 | 1008 | 39 | 161 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 40 | 164 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 40 | 165 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 40 | 163 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 41 | 161 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 40 | 152 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 41 | 161 |
| 30:38.9 | 160m | 2:01.5 | 195 | 970 | 37 | 161 |
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Workout Graph
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