Keith Darby v2:00/1:00r...8 row
4,737m
Meters
16:00.0
Time
1:41.3
Pace
383
Calories
168
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 122 |
September 08, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,737m | 1:41.3 | 336 | 1457 | 31 | 168 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | 158 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 165 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 166 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 32 | 168 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | 170 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 31 | 170 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 172 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 33 | 175 | |
| r: 1:00 | 230m | ||||||
| r1,670m |
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Workout Graph
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