Keith Darby 30:00 SkiErg
8,202m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
171
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 45 |
| Stroke Count | 1366 |
| Drag Factor | 102 |
September 14, 2023 06:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 45 | 171 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 45 | 166 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 45 | 169 |
| 18:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 46 | 172 |
| 24:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 46 | 174 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 46 | 177 |
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Workout Graph
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