Keith Darby 21:08 SkiErg
5,375m
Meters
21:08.1
Time
1:57.9
Pace
363
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 39 |
| Stroke Count | 844 |
| Drag Factor | 102 |
September 14, 2023 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,375m | 1:57.9 | 213 | 1033 | 39 | 162 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 40 | 163 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 40 | 165 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 40 | 161 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 40 | 164 |
| 21:08.0 | 286m | 1:58.8 | 208 | 1016 | 37 | 159 |
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Workout Graph
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