Keith Darby 22:00 row
5,658
Meters
22:00.0
Time
1:56.6
Pace
386
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 15, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,658 | 1:56.6 | 221 | 1052 | 386 | 25 | 141 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 | 136 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 | 142 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 28 | 144 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 27 | 139 |
| 22:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 144 |
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Workout Graph
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