Keith Darby 23:45 row
6,037m
Meters
23:45.0
Time
1:58.0
Pace
407
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 122 |
September 15, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 6,037m | 1:58.0 | 213 | 1032 | 24 | 143 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 149 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 142 |
| 23:45.0 | 949m | 1:58.5 | 210 | 1023 | 24 | 142 |
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Workout Graph
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