Keith Darby 500m row
500m
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
156
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 131 |
September 15, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 40 | 156 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 122 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 155 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 | 164 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 42 | 168 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 42 | 171 |
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Workout Graph
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