Keith Darby 22:00 row
5,637m
Meters
22:00.0
Time
1:57.0
Pace
382
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 130 |
September 18, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,637m | 1:57.0 | 218 | 1050 | 25 | 152 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 149 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 154 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 156 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 147 |
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Workout Graph
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