Keith Darby 5252m row
5,252m
Meters
20:56.8
Time
1:59.6
Pace
348
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 118 |
September 18, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,252m | 1:59.6 | 204 | 1003 | 23 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 149 |
| 5:00.0 | 2,505m | 1:59.6 | 204 | 1003 | 24 | 152 |
| 5:00.0 | 3,757m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 5:00.0 | 5,010m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 0:56.7 | 5,239m | 2:00.6 | 199 | 986 | 22 | 148 |
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Workout Graph
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