Keith Darby 6000m row
6,000m
Meters
20:46.0
Time
1:43.8
Pace
474
Calories
176
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 120 |
September 18, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 6,000m | 1:43.8 | 313 | 1376 | 30 | 176 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | 169 |
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 30 | 173 |
| 3:28.3 | 3,000m | 1:44.1 | 310 | 1366 | 30 | 175 |
| 3:28.6 | 4,000m | 1:44.3 | 308 | 1361 | 30 | 176 |
| 3:27.7 | 5,000m | 1:43.8 | 312 | 1375 | 30 | 180 |
| 3:24.3 | 6,000m | 1:42.1 | 328 | 1430 | 31 | 183 |
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Workout Graph
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