Keith Darby 22:00 row
5,743m
Meters
22:00.1
Time
1:54.9
Pace
399
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 119 |
September 18, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,743m | 1:54.9 | 231 | 1093 | 24 | 160 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 162 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 163 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 160 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 158 |
| 22:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 160 |
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Workout Graph
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