Keith Darby 12:45 SkiErg
3,150m
Meters
12:45.2
Time
2:01.4
Pace
205
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 104 |
September 19, 2023 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,150m | 2:01.4 | 195 | 972 | 39 | 146 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 38 | 144 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 42 | 146 |
| 12:45.2 | 676m | 2:02.1 | 192 | 960 | 39 | 148 |
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Workout Graph
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