Keith Darby 25:30 SkiErg
6,549m
Meters
25:30.4
Time
1:56.8
Pace
445
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 1080 |
| Drag Factor | 99 |
September 19, 2023 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,549m | 1:56.8 | 219 | 1055 | 41 | 161 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 42 | 161 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 42 | 162 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 43 | 163 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 43 | 162 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 43 | 163 |
| 25:30.4 | 126m | 2:00.6 | 199 | 986 | 36 | 160 |
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Workout Graph
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