Keith Darby 14:21 row
3,593m
Meters
14:21.1
Time
1:59.8
Pace
237
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 121 |
September 25, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,593m | 1:59.8 | 203 | 1000 | 23 | 137 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 134 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 142 |
| 14:21.1 | 1,091m | 1:59.6 | 204 | 1003 | 23 | 137 |
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