Keith Darby 30:00 row
8,679m
Meters
30:00.0
Time
1:43.6
Pace
689
Calories
174
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 123 |
September 25, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,679m | 1:43.6 | 314 | 1380 | 29 | 174 |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 30 | 170 |
| 12:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 30 | 171 |
| 18:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 29 | 173 |
| 24:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 29 | 177 |
| 30:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 30 | 180 |
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Workout Graph
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