Keith Darby 16:45 SkiErg
4,132m
Meters
16:45.1
Time
2:01.6
Pace
269
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Stroke Count | 640 |
| Drag Factor | 117 |
September 26, 2023 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,132m | 2:01.6 | 195 | 969 | 38 | 147 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 37 | 143 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 39 | 157 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 39 | 146 |
| 16:45.1 | 424m | 2:03.9 | 184 | 932 | 37 | 145 |
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Workout Graph
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