Keith Darby 500m SkiErg
500m
Meters
1:38.4
Time
1:38.4
Pace
40
Calories
154
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 56 |
| Stroke Count | 92 |
| Drag Factor | 118 |
September 26, 2023 06:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 56 | 154 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 108 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 55 | 156 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 55 | 164 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 56 | 170 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 56 | 172 |
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Workout Graph
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