Keith Darby 22:18 SkiErg
5,592m
Meters
22:18.2
Time
1:59.6
Pace
371
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 39 |
| Stroke Count | 888 |
| Drag Factor | 103 |
September 26, 2023 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,592m | 1:59.6 | 204 | 1003 | 39 | 154 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 40 | 152 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 40 | 155 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 155 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 40 | 155 |
| 22:18.2 | 575m | 2:00.1 | 202 | 994 | 39 | 154 |
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Workout Graph
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