Keith Darby 10x100m/2:00r SkiErg
1,000m
Meters
3:11.2
Time
1:35.6
Pace
82
Calories
155
Heart Rate
| Rest Distance | 4,882m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 23:11.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 64 |
| Stroke Count | 205 |
| Drag Factor | 120 |
September 26, 2023 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000m | 1:35.6 | 401 | 1678 | 64 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 132 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 65 | 144 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 66 | 148 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 154 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | 156 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 159 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 66 | 162 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 163 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 67 | 164 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 65 | 168 |
| r4,882m |
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Workout Graph
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