Keith Darby 4333m row
4,333m
Meters
17:21.6
Time
2:00.1
Pace
286
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 120 |
September 29, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,333m | 2:00.1 | 202 | 993 | 23 | 137 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 133 |
| 5:00.0 | 2,488m | 1:59.9 | 203 | 998 | 23 | 135 |
| 5:00.0 | 3,728m | 1:59.6 | 204 | 1003 | 23 | 141 |
| 2:21.5 | 4,303m | 1:59.5 | 205 | 1005 | 23 | 142 |
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Workout Graph
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