Keith Darby 10000m row
10,000m
Meters
36:45.9
Time
1:50.2
Pace
732
Calories
165
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 122 |
September 29, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.9 | 10,000m | 1:50.2 | 261 | 1197 | 21 | 165 |
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 18 | 156 |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 22 | 162 |
| 4:43.9 | 3,750m | 1:53.5 | 239 | 1122 | 18 | 158 |
| 4:23.9 | 5,000m | 1:45.5 | 298 | 1324 | 26 | 172 |
| 4:43.5 | 6,250m | 1:53.4 | 240 | 1126 | 18 | 164 |
| 4:33.7 | 7,500m | 1:49.4 | 267 | 1217 | 22 | 167 |
| 4:43.1 | 8,750m | 1:53.2 | 241 | 1129 | 18 | 165 |
| 4:19.2 | 10,000m | 1:43.6 | 314 | 1380 | 26 | 176 |
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Workout Graph
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