Keith Darby 43:15 row
11,276m
Meters
43:15.6
Time
1:55.0
Pace
781
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
September 29, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.6 | 11,276m | 1:55.0 | 230 | 1090 | 23 | 146 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 151 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 149 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 147 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 149 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 147 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 145 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 | 145 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | 144 |
| 43:15.5 | 845m | 1:55.6 | 226 | 1078 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.