Keith Darby 14:13 row
3,540m
Meters
14:13.2
Time
2:00.5
Pace
233
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
October 02, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,540m | 2:00.5 | 200 | 988 | 24 | 146 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 147 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 147 |
| 14:13.2 | 1,049m | 2:00.6 | 199 | 985 | 23 | 146 |
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