Keith Darby 14:24 row
3,594m
Meters
14:24.4
Time
2:00.2
Pace
236
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
October 02, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,594m | 2:00.2 | 201 | 992 | 23 | 144 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 142 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 144 |
| 14:24.4 | 1,100m | 2:00.1 | 202 | 993 | 23 | 148 |
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