Keith Darby 10000m row
10,000m
Meters
36:38.1
Time
1:49.9
Pace
735
Calories
168
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 121 |
October 02, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.1 | 10,000m | 1:49.9 | 264 | 1207 | 21 | 168 |
| 4:43.2 | 1,250m | 1:53.2 | 241 | 1128 | 18 | 159 |
| 4:33.1 | 2,500m | 1:49.2 | 268 | 1224 | 22 | 166 |
| 4:42.9 | 3,750m | 1:53.1 | 242 | 1131 | 18 | 165 |
| 4:23.2 | 5,000m | 1:45.2 | 300 | 1332 | 26 | 174 |
| 4:42.7 | 6,250m | 1:53.0 | 242 | 1133 | 18 | 167 |
| 4:32.7 | 7,500m | 1:49.0 | 270 | 1228 | 22 | 168 |
| 4:42.4 | 8,750m | 1:52.9 | 243 | 1135 | 18 | 170 |
| 4:17.9 | 10,000m | 1:43.1 | 319 | 1397 | 26 | 179 |
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Workout Graph
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