Keith Darby 21:06 row
5,500m
Meters
21:06.0
Time
1:55.0
Pace
382
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
October 02, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,500m | 1:55.0 | 230 | 1090 | 21 | 152 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | 154 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 150 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 152 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 152 |
| 21:06.0 | 289m | 1:54.1 | 235 | 1109 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.