Keith Darby 20:15 SkiErg
5,080m
Meters
20:15.4
Time
1:59.6
Pace
336
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 808 |
| Drag Factor | 100 |
October 03, 2023 06:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,080m | 1:59.6 | 204 | 1003 | 37 | 147 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 38 | 141 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 38 | 140 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 42 | 153 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 42 | 150 |
| 20:15.4 | 60m | 2:08.3 | 166 | 869 | 27 | 151 |
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Workout Graph
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