Keith Darby 48:40 SkiErg
12,480m
Meters
48:40.4
Time
1:57.0
Pace
847
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 2004 |
| Drag Factor | 102 |
October 03, 2023 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.4 | 12,480m | 1:57.0 | 219 | 1052 | 40 | 154 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 41 | 150 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 41 | 155 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 41 | 153 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 153 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 41 | 155 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 41 | 156 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 154 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 41 | 155 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 41 | 155 |
| 48:40.4 | 942m | 1:56.9 | 219 | 1052 | 40 | 156 |
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Workout Graph
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