Keith Darby 16:17 SkiErg
4,069
Meters
16:17.1
Time
2:00.0
Pace
269
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 101 |
October 05, 2023 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.1 | 4,069 | 2:00.0 | 202 | 995 | 269 | 37 | 146 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 37 | 141 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 38 | 146 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 39 | 149 |
| 16:17.1 | 319 | 2:00.8 | 198 | 982 | 21 | 37 | 151 |
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Workout Graph
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