Keith Darby 10x200m/2:00r SkiErg
2,000m
Meters
6:59.5
Time
1:44.8
Pace
150
Calories
160
Heart Rate
| Rest Distance | 5,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 26:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 40 |
| Stroke Count | 284 |
| Drag Factor | 100 |
October 05, 2023 06:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 40 | 160 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 39 | 143 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 40 | 155 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 41 | 156 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 40 | 157 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 40 | 162 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 42 | 165 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 42 | 163 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 42 | 168 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 40 | 168 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 40 | 170 |
| r5,010m |
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Workout Graph
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