Keith Darby 11:00 row
2,828
Meters
11:00.0
Time
1:56.6
Pace
192
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 120 |
October 09, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,828 | 1:56.6 | 220 | 1047 | 192 | 25 | 145 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 24 | 145 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 27 | 150 |
| 9:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 26 | 146 |
| 11:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 142 |
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Workout Graph
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