Keith Darby 10000m row
10,000
Meters
36:08.4
Time
1:48.4
Pace
750
Calories
170
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 119 |
October 09, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.4 | 10,000 | 1:48.4 | 275 | 1245 | 750 | 23 | 170 |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 90 | 20 | 162 |
| 4:28.0 | 2,500 | 1:47.2 | 284 | 1277 | 95 | 24 | 171 |
| 4:40.2 | 3,750 | 1:52.0 | 249 | 1155 | 89 | 20 | 166 |
| 4:19.1 | 5,000 | 1:43.6 | 314 | 1382 | 99 | 28 | 176 |
| 4:39.8 | 6,250 | 1:51.9 | 250 | 1159 | 90 | 20 | 168 |
| 4:27.3 | 7,500 | 1:46.9 | 286 | 1285 | 95 | 24 | 173 |
| 4:39.8 | 8,750 | 1:51.9 | 250 | 1159 | 90 | 20 | 169 |
| 4:14.1 | 10,000 | 1:41.6 | 333 | 1447 | 102 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.