Keith Darby 24:52 row
6,353m
Meters
24:52.7
Time
1:57.4
Pace
430
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 118 |
October 09, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 6,353m | 1:57.4 | 216 | 1042 | 24 | 148 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 149 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 24:52.7 | 1,244m | 1:57.6 | 215 | 1039 | 24 | 148 |
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Workout Graph
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