Keith Darby 54:20 SkiErg
14,076m
Meters
54:20.6
Time
1:55.8
Pace
970
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 2222 |
| Drag Factor | 117 |
October 10, 2023 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.6 | 14,076m | 1:55.8 | 225 | 1075 | 40 | 158 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 40 | 152 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 40 | 156 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 41 | 157 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 41 | 159 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 41 | 159 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 41 | 160 |
| 35:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 41 | 160 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 42 | 160 |
| 45:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 41 | 161 |
| 50:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 41 | 161 |
| 54:20.5 | 1,128m | 1:55.4 | 227 | 1082 | 41 | 161 |
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Workout Graph
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