Keith Darby 1:00:06 row
15,690m
Meters
1:00:06.6
Time
1:54.9
Pace
1088
Calories
154
Heart Rate
Average Watts | 231 |
---|---|
Calories Per Hour | 1093 |
Stroke Rate | 23 |
Stroke Count | 1484 |
Drag Factor | 119 |
October 11, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:06.6 | 15,690m | 1:54.9 | 231 | 1093 | 23 | 154 |
5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 162 |
10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 160 |
15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 158 |
20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 155 |
25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 157 |
30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 154 |
35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 150 |
40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 148 |
45:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 150 |
50:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 152 |
55:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 151 |
1:00:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 153 |
1:00:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 153 |
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Workout Graph
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