Keith Darby 1:00:06 row
15,690
Meters
1:00:06.6
Time
1:54.9
Pace
1088
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 119 |
October 11, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 15,690 | 1:54.9 | 231 | 1093 | 23 | 154 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 162 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | 160 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | 158 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 155 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 157 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 154 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 150 |
| 40:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 148 |
| 45:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 150 |
| 50:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 | 152 |
| 55:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 151 |
| 1:00:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 | 153 |
| 1:00:06.5 | 24 | 2:15.4 | 141 | 785 | 9 | 153 |
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