Keith Darby 12:52 SkiErg
3,205
Meters
12:52.9
Time
2:00.5
Pace
210
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 100 |
October 12, 2023 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,205 | 2:00.5 | 200 | 978 | 210 | 39 | 147 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 38 | 143 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 39 | 147 |
| 12:52.8 | 725 | 1:59.1 | 207 | 1000 | 48 | 40 | 151 |
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