Keith Darby 12:44 row
3,194m
Meters
12:44.2
Time
1:59.6
Pace
211
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 115 |
October 13, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,194m | 1:59.6 | 204 | 1003 | 23 | 138 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 137 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 139 |
| 12:44.2 | 694m | 1:58.2 | 211 | 1027 | 23 | 138 |
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